Essence Of Meditation

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The entry to this residential Zen Retreat, a foundational course in meditation, is Open To All those who feel they have done enough reading, talking and experimenting with some meditation technique or the other, and are now ready for a deeper understanding and a step-by-step Guidance on the path of meditation and enlightenment.

The participants on the level of understanding will gain insights into how to cultivate detachment and be a Witness to the Actions, Indulgence of Senses, Thoughts and Emotions thus peeling off the layers of pseudo-self, and on the experiential level receive glimpses of the true-self in the silent stillness of meditation.

Module 1 Essence Of Meditation ~ Basics
Unit 1 Preparation